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This is the big one, because depressing though it may be, your smiling face is the first thing on which people will judge you.Relationship psychologist Honey Langcaster-James says: “Look straight into the camera and smile showing your teeth – this says open, friendly, healthy and confidence.” A recent study of the most popular profiles on dating sites showed 88 per cent are making eye contact with the camera in their profile picture.It is also possible to search using your image online, so use a photo that doesn't appear anywhere else on the internet if you value your privacy.” Denise Knowles from says a good guide is remembering that the same rules apply both on and offline.“Let a friend know where you’ll be and when, and arrange a time to text to let them know you’re OK,” she says.Jim Talbott, director of consumer insights at Match.com, also suggests: “Keep your photos fresh, and swap out your primary photo frequently.You look like a new user and people who might have missed you before are more likely to give you a second look.” A final thought from Honey: “Don't be tempted to airbrush your picture or present yourself looking too much better than you do in real life, and give group photos a miss to avoid confusion.” It might feel a little awkward, but dating expert Peter Spalton says it’s a great idea to ask a friend to cast a fresh eye over what you’ve written – and not just to check your spelling.Research shows that peak time for users on Tinder, Ok Cupid and Match are all on a Sunday afternoon, especially after 5pm.

• The 20 most useful dating sites It might feel strange, but, as Honey says, don’t feel that you have to speak to one person at a time.Ask your friend to keep an eye out for overused phrases.” Honey adds: “It's a good idea to emphasise your activities as people tend to be attractive to those who convey health and vitality.” It’s true – two of the most commonly used words in profiles on Ok Cupid are yoga and (slightly more intimidatingly) surfing.But running, skiing, tennis, dancing and cycling were also rated highly.You can have matching profiles, get on like a house on fire over email, and then have zero chemistry in real life. “Online dating should be an enjoyable and fun experience.Don't take it too seriously and prepare yourself to meet plenty of nice, friendly people who you absolutely don't fancy. Many people go on around 30 dates before they meet someone they really fall for online.

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